{"id":103,"date":"2007-09-13T21:46:00","date_gmt":"2007-09-13T21:46:00","guid":{"rendered":"http:\/\/home.khris.net\/?p=103"},"modified":"2007-09-13T21:46:00","modified_gmt":"2007-09-13T21:46:00","slug":"%d1%81%d1%8b%d1%82%d0%be-%d0%be%d1%82%d0%b4%d1%83%d0%b2%d0%b0%d1%8f%d1%81%d1%8c-%d0%b8-%d1%86%d1%8b%d0%ba%d0%b0%d1%8f-%d0%b7%d1%83%d0%b1%d0%be%d0%bc","status":"publish","type":"post","link":"https:\/\/home.khris.net\/?p=103","title":{"rendered":"\u0421\u044b\u0442\u043e \u043e\u0442\u0434\u0443\u0432\u0430\u044f\u0441\u044c \u0438 \u0446\u044b\u043a\u0430\u044f \u0437\u0443\u0431\u043e\u043c"},"content":{"rendered":"<p>\u0412\u044b\u0447\u0438\u0442\u0430\u043b\u0430 \u0432 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0435 \u043e\u0442 FlyLady \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430 \u0434\u043b\u044f \u043c\u044f\u0441\u0430. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438. \u0412\u043a\u0443\u0441\u043d\u043e.<\/p>\n<p>1.5 \u0444\u0443\u043d\u0442\u0430 flank steak<\/p>\n<p>1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0435\u0434\u0443<br \/>\n1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<br \/>\n1\/2 \u0447\u0430\u0448\u043a\u0438 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430<br \/>\n3 \u0437\u0443\u0431\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430 (\u0434\u0430\u0432\u043b\u0435\u043d\u043e\u0433\u043e)<br \/>\n1\/4 \u0447.\u043b. \u0441\u0443\u0445\u043e\u0433\u043e \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u0430 (\u0434\u0440\u043e\u0431\u043b\u0435\u043d\u043e\u0433\u043e)<br \/>\n1\/4 \u0447.\u043b. \u0447\u0438\u043b\u0438 \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435<\/p>\n<p> \u0421\u043c\u0435\u0448\u0430\u0442\u044c \u043c\u0430\u0440\u0438\u043d\u0430\u0434, \u0437\u0430\u043b\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0439 \u043f\u0430\u043a\u0435\u0442 (zipper bag), \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0442\u0443\u0434\u0430 \u0436\u0435 \u043c\u044f\u0441\u043e \u0438 \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u043c\u0430\u0440\u0438\u043d\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435 \u043d\u0430 18-20 \u0447\u0430\u0441\u043e\u0432 (\u044f \u0441\u0442\u0430\u0432\u0438\u043b\u0430 \u0432\u0447\u0435\u0440\u0430 \u0432\u0435\u0447\u0435\u0440\u043e\u043c). \u041f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u0442\u044c \u043c\u044f\u0441\u043e \u043e\u0434\u0438\u043d \u0440\u0430\u0437.<br \/>\n \u0416\u0430\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435 \u0440\u0430\u0437\u043e\u0433\u0440\u0435\u0442\u043e\u043c \u0433\u0440\u0438\u043b\u0435, 7 \u043c\u0438\u043d\u0443\u0442 \u043d\u0430 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u0435. \u0414\u0430\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u0442\u044c 10 \u043c\u0438\u043d\u0443\u0442, \u043d\u0430\u0440\u0435\u0437\u0430\u0442\u044c \u0442\u043e\u043d\u043a\u0438\u043c\u0438 \u043b\u043e\u043c\u0442\u0438\u043a\u0430\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u044b\u0447\u0438\u0442\u0430\u043b\u0430 \u0432 \u0440\u0430\u0441\u0441\u044b\u043b\u043a\u0435 \u043e\u0442 FlyLady \u0440\u0435\u0446\u0435\u043f\u0442 \u043c\u0430\u0440\u0438\u043d\u0430\u0434\u0430 \u0434\u043b\u044f \u043c\u044f\u0441\u0430. \u0421\u0435\u0433\u043e\u0434\u043d\u044f \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u043b\u0438. \u0412\u043a\u0443\u0441\u043d\u043e. 1.5 \u0444\u0443\u043d\u0442\u0430 flank steak 1\/2 \u0447\u0430\u0448\u043a\u0438 \u043c\u0435\u0434\u0443 1\/2 \u0447\u0430\u0448\u043a\u0438 \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430 1\/2 \u0447\u0430\u0448\u043a\u0438 \u043a\u0440\u0430\u0441\u043d\u043e\u0433\u043e \u0432\u0438\u043d\u0430 3 \u0437\u0443\u0431\u043a\u0430 \u0447\u0435\u0441\u043d\u043e\u043a\u0430 (\u0434\u0430\u0432\u043b\u0435\u043d\u043e\u0433\u043e) 1\/4 \u0447.\u043b. \u0441\u0443\u0445\u043e\u0433\u043e \u0440\u043e\u0437\u043c\u0430\u0440\u0438\u043d\u0430 (\u0434\u0440\u043e\u0431\u043b\u0435\u043d\u043e\u0433\u043e) 1\/4 \u0447.\u043b. \u0447\u0438\u043b\u0438 \u0432 \u043f\u043e\u0440\u043e\u0448\u043a\u0435 \u0421\u043c\u0435\u0448\u0430\u0442\u044c \u043c\u0430\u0440\u0438\u043d\u0430\u0434, \u0437\u0430\u043b\u0438\u0442\u044c \u0435\u0433\u043e \u0432 \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u043e\u0432\u044b\u0439 \u043f\u0430\u043a\u0435\u0442 (zipper bag), \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u044c \u0442\u0443\u0434\u0430 \u0436\u0435 \u043c\u044f\u0441\u043e \u0438 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[50],"_links":{"self":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/103"}],"collection":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":0,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}