{"id":2288,"date":"2012-05-20T22:01:23","date_gmt":"2012-05-21T05:01:23","guid":{"rendered":"http:\/\/home.khris.net\/?p=2288"},"modified":"2012-05-20T22:04:41","modified_gmt":"2012-05-21T05:04:41","slug":"%d0%b3%d1%80%d0%b5%d0%b1%d0%b5%d0%bc","status":"publish","type":"post","link":"https:\/\/home.khris.net\/?p=2288","title":{"rendered":"\u0413\u0440\u0435\u0431\u0435\u043c"},"content":{"rendered":"<p>\u0425\u043e\u0434\u0438\u043b\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0430\u044f\u043a\u0435. \u0421 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c \u0437\u0430 \u043f\u0430\u0437\u0443\u0445\u043e\u0439, \u0440\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f. \u0414\u043e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u043f\u0443\u0442\u0438 \u0432 \u043e\u0434\u043d\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0443 \u043c\u0435\u043d\u044f GPS \u0433\u043b\u044e\u0447\u0438\u043b, \u0430 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0432\u043e\u0442 \u0442\u0430\u043a:<br \/>\n<iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"http:\/\/maps.google.ca\/maps\/ms?msa=0&amp;msid=214424026340063167890.0004c084ac74fd7982367&amp;ie=UTF8&amp;t=m&amp;ll=49.288203,-122.872538&amp;spn=0.015291,0.04609&amp;output=embed\"><\/iframe><br \/><small>View <a href=\"http:\/\/maps.google.ca\/maps\/ms?msa=0&amp;msid=214424026340063167890.0004c084ac74fd7982367&amp;ie=UTF8&amp;t=m&amp;ll=49.288203,-122.872538&amp;spn=0.015291,0.04609&amp;source=embed\" style=\"color:#0000FF;text-align:left\">Kayak 2012-05-20<\/a> in a larger map<\/small><br \/>\nTotal distance: 6.52 km (4.1 mi)<br \/>\nTotal time: 1:14:39<br \/>\nMoving time: 1:08:15<br \/>\nAverage speed: 5.24 km\/h (3.3 mi\/h)<br \/>\nAverage moving speed: 5.73 km\/h (3.6 mi\/h)<br \/>\nMax speed: 9.11 km\/h (5.7 mi\/h)<br \/>\nAverage pace: 11.45 min\/km (18.4 min\/mi)<br \/>\nAverage moving pace: 10.47 min\/km (16.8 min\/mi)<br \/>\nMin pace: 6.59 min\/km (10.6 min\/mi)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0425\u043e\u0434\u0438\u043b\u0430 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0430\u044f\u043a\u0435. \u0421 \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u043e\u043c \u0437\u0430 \u043f\u0430\u0437\u0443\u0445\u043e\u0439, \u0440\u0430\u0437\u0443\u043c\u0435\u0435\u0442\u0441\u044f. \u0414\u043e \u0441\u0435\u0440\u0435\u0434\u0438\u043d\u044b \u043f\u0443\u0442\u0438 \u0432 \u043e\u0434\u043d\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0443 \u043c\u0435\u043d\u044f GPS \u0433\u043b\u044e\u0447\u0438\u043b, \u0430 \u043f\u043e\u0442\u043e\u043c \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0432\u043e\u0442 \u0442\u0430\u043a: View Kayak 2012-05-20 in a larger map Total distance: 6.52 km (4.1 mi) Total time: 1:14:39 Moving time: 1:08:15 Average speed: 5.24 km\/h (3.3 mi\/h) Average moving speed: 5.73 km\/h [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[454],"_links":{"self":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2288"}],"collection":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2288"}],"version-history":[{"count":3,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions"}],"predecessor-version":[{"id":2290,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2288\/revisions\/2290"}],"wp:attachment":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}