{"id":2497,"date":"2012-07-05T00:16:10","date_gmt":"2012-07-05T07:16:10","guid":{"rendered":"http:\/\/home.khris.net\/?p=2497"},"modified":"2012-07-05T00:16:21","modified_gmt":"2012-07-05T07:16:21","slug":"2497","status":"publish","type":"post","link":"https:\/\/home.khris.net\/?p=2497","title":{"rendered":"\u041c\u0438\u043d\u0438\u0442\u0440\u0438\u043f"},"content":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0431\u044b\u043b\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043b\u0435\u043a\u043e \u044f \u043d\u0435 \u0443\u043f\u043b\u044b\u043b\u0430. \u041d\u0430 \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u0440\u0438\u043b\u0438\u0432, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u043d\u0435 \u0432\u0438\u0434\u0435\u043b\u0430.<br \/>\n<!--more \u043a\u0430\u0440\u0442\u0430 \u0438 \u0441\u0442\u0430\u0442\u0438\u0441\u0442\u0438\u043a\u0430--><\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https:\/\/maps.google.ca\/maps\/ms?msa=0&amp;msid=214424026340063167890.0004c40f849f9194dfba4&amp;ie=UTF8&amp;t=m&amp;iwloc=0004c40f84e36a239d336&amp;ll=49.288749,-122.865688&amp;spn=0.01483,0.030897&amp;output=embed\"><\/iframe><br \/><small>View <a href=\"https:\/\/maps.google.ca\/maps\/ms?msa=0&amp;msid=214424026340063167890.0004c40f849f9194dfba4&amp;ie=UTF8&amp;t=m&amp;iwloc=0004c40f84e36a239d336&amp;ll=49.288749,-122.865688&amp;spn=0.01483,0.030897&amp;source=embed\" style=\"color:#0000FF;text-align:left\">2012-07-04 19:41 &#8211; \u041a\u0430\u044f\u043a<\/a> in a larger map<\/small><\/p>\n<p>Total distance: 6.25 km (3.9 mi)<br \/>\nTotal time: 1:22:44<br \/>\nMoving time: 1:13:32<br \/>\nAverage speed: 4.53 km\/h (2.8 mi\/h)<br \/>\nAverage moving speed: 5.10 km\/h (3.2 mi\/h)<br \/>\nMax speed: 10.04 km\/h (6.2 mi\/h)<br \/>\nAverage pace: 13.25 min\/km (21.3 min\/mi)<br \/>\nAverage moving pace: 11.77 min\/km (18.9 min\/mi)<br \/>\nMin pace: 5.98 min\/km (9.6 min\/mi)<br \/>\nMax elevation: 29 m (95 ft)<br \/>\nMin elevation: -17 m (-56 ft)<br \/>\nElevation gain: 13 m (42 ft)<br \/>\nMax grade: 0 %<br \/>\nMin grade: 0 %<br \/>\nRecorded: 2012-07-04 19:41<br \/>\nActivity type: &#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0421\u0435\u0433\u043e\u0434\u043d\u044f \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0431\u044b\u043b\u043e \u043c\u0435\u043d\u044c\u0448\u0435, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u0430\u043b\u0435\u043a\u043e \u044f \u043d\u0435 \u0443\u043f\u043b\u044b\u043b\u0430. \u041d\u0430 \u0443\u0434\u0438\u0432\u043b\u0435\u043d\u0438\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u043f\u0440\u0438\u043b\u0438\u0432, \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u0440\u0430\u043d\u044c\u0448\u0435 \u0442\u0430\u043a\u043e\u0433\u043e \u043d\u0435 \u0432\u0438\u0434\u0435\u043b\u0430.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[454],"_links":{"self":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2497"}],"collection":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2497"}],"version-history":[{"count":2,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2497\/revisions"}],"predecessor-version":[{"id":2499,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2497\/revisions\/2499"}],"wp:attachment":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}