{"id":2512,"date":"2012-07-07T23:41:37","date_gmt":"2012-07-08T06:41:37","guid":{"rendered":"http:\/\/home.khris.net\/?p=2512"},"modified":"2012-07-07T23:44:49","modified_gmt":"2012-07-08T06:44:49","slug":"%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b2%d0%be%d0%b4%d0%bd%d0%be%d0%b3%d0%be-%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b0","status":"publish","type":"post","link":"https:\/\/home.khris.net\/?p=2512","title":{"rendered":"\u0414\u0435\u043d\u044c \u0432\u043e\u0434\u043d\u043e\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0430"},"content":{"rendered":"<p>\u0415\u0437\u0434\u0438\u043b\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 Buntzen, \u043e\u0442\u043c\u0435\u0447\u0430\u043b\u0438 \u0414\u0420 \u0426\u0430\u043f\u043b\u0438 \u0438 \u0435\u0435 \u0441\u043e\u0431\u0430\u043a\u0438. \u0425\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u043a\u0430\u044f\u043a\u0435 \u0442\u0443\u0434\u0430-\u0441\u044e\u0434\u0430. \u0418\u0441\u043f\u043b\u0430\u0432\u0430\u043b\u0438 \u043e\u0437\u0435\u0440\u043e \u043d\u0430 \u043a\u0430\u043d\u043e\u044d (\u043d\u0435 \u043c\u044b \u043b\u0438\u0447\u043d\u043e, \u0430 \u0432\u0441\u0435 \u043f\u043e\u043d\u0435\u043c\u043d\u043e\u0433\u0443). \u041e\u0434\u043d\u0430 \u0431\u0435\u0437\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c eskimo roll, \u0447\u0435\u043c \u043d\u0435\u043c\u0430\u043b\u043e \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u043b\u0430 \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0445. \u0422\u0430 \u0436\u0435 \u0431\u0435\u0437. \u043b\u0438\u0447\u043d. \u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u0431\u0435\u0437. \u043b\u0438\u0447\u043d. \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u043b\u0438 \u043a\u0430\u043d\u043e\u044d, \u0430 \u043f\u043e\u0442\u043e\u043c \u0434\u043e\u043b\u0433\u043e \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u043d\u0435\u0433\u043e \u0432\u0437\u043e\u0431\u0440\u0430\u0442\u044c\u0441\u044f. \u0418 \u044f \u0442\u0430\u043c \u0431\u044b\u043b\u0430, \u043c\u0435\u0434-\u043f\u0438\u0432\u043e \u043f\u0438\u043b\u0430, \u0430 \u0442\u0430\u043a \u0436\u0435 \u043a\u043e\u0435-\u0447\u0442\u043e \u043d\u0430 \u0432\u0438\u0434\u0435\u043e \u0441\u043d\u044f\u043b\u0430:<br \/>\n<!--more \u0422\u0438\u0442\u0430\u043d\u0438\u043a \u043c\u0435\u0441\u0442\u043d\u043e\u0433\u043e \u0440\u0430\u0437\u043b\u0438\u0432\u0430 \u0438 \u043a\u0430\u0440\u0442\u0430 \u043a\u0430\u044f\u043a\u0435\u0440\u0430--><\/p>\n<p>[youtube_sc url=GhAm_22zMPo width=600 rel=0 fs=1 autohide=1 modestbranding=1]<\/p>\n<p><iframe loading=\"lazy\" width=\"425\" height=\"350\" frameborder=\"0\" scrolling=\"no\" marginheight=\"0\" marginwidth=\"0\" src=\"https:\/\/maps.google.com\/maps\/ms?msa=0&amp;msid=214424026340063167890.0004c44b8794ad5aff5e8&amp;hl=en&amp;ie=UTF8&amp;ll=49.350538,-122.859019&amp;spn=0.029628,0.009597&amp;t=m&amp;output=embed\"><\/iframe><br \/><small>View <a href=\"https:\/\/maps.google.com\/maps\/ms?msa=0&amp;msid=214424026340063167890.0004c44b8794ad5aff5e8&amp;hl=en&amp;ie=UTF8&amp;ll=49.350538,-122.859019&amp;spn=0.029628,0.009597&amp;t=m&amp;source=embed\" style=\"color:#0000FF;text-align:left\">Kayak (Buntzen)<\/a> in a larger map<\/small><\/p>\n<p>Total distance: 7.18 km (4.5 mi)<br \/>\nTotal time: 1:39:50<br \/>\nMoving time: 1:23:13<br \/>\nAverage speed: 4.31 km\/h (2.7 mi\/h)<br \/>\nAverage moving speed: 5.17 km\/h (3.2 mi\/h)<br \/>\nMax speed: 11.14 km\/h (6.9 mi\/h)<br \/>\nAverage pace: 13.91 min\/km (22.4 min\/mi)<br \/>\nAverage moving pace: 11.60 min\/km (18.7 min\/mi)<br \/>\nMin pace: 5.39 min\/km (8.7 min\/mi)<br \/>\nMax elevation: 117 m (385 ft)<br \/>\nMin elevation: 68 m (223 ft)<br \/>\nElevation gain: 70 m (228 ft)<br \/>\nMax grade: 0 %<br \/>\nMin grade: 0 %<br \/>\nRecorded: 2012-07-07 10:10<br \/>\nActivity type: &#8211;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0415\u0437\u0434\u0438\u043b\u0438 \u0441\u0435\u0433\u043e\u0434\u043d\u044f \u043d\u0430 Buntzen, \u043e\u0442\u043c\u0435\u0447\u0430\u043b\u0438 \u0414\u0420 \u0426\u0430\u043f\u043b\u0438 \u0438 \u0435\u0435 \u0441\u043e\u0431\u0430\u043a\u0438. \u0425\u043e\u0434\u0438\u043b\u0438 \u043d\u0430 \u043a\u0430\u044f\u043a\u0435 \u0442\u0443\u0434\u0430-\u0441\u044e\u0434\u0430. \u0418\u0441\u043f\u043b\u0430\u0432\u0430\u043b\u0438 \u043e\u0437\u0435\u0440\u043e \u043d\u0430 \u043a\u0430\u043d\u043e\u044d (\u043d\u0435 \u043c\u044b \u043b\u0438\u0447\u043d\u043e, \u0430 \u0432\u0441\u0435 \u043f\u043e\u043d\u0435\u043c\u043d\u043e\u0433\u0443). \u041e\u0434\u043d\u0430 \u0431\u0435\u0437\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u044c \u0440\u0435\u0448\u0438\u043b\u0430 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u0441\u043e\u0432\u0435\u0440\u0448\u0438\u0442\u044c eskimo roll, \u0447\u0435\u043c \u043d\u0435\u043c\u0430\u043b\u043e \u0440\u0430\u0437\u0432\u043b\u0435\u043a\u043b\u0430 \u043e\u0442\u0434\u044b\u0445\u0430\u044e\u0449\u0438\u0445. \u0422\u0430 \u0436\u0435 \u0431\u0435\u0437. \u043b\u0438\u0447\u043d. \u0438 \u0434\u0440\u0443\u0433\u0430\u044f \u0431\u0435\u0437. \u043b\u0438\u0447\u043d. \u0441\u043e\u0432\u043c\u0435\u0441\u0442\u043d\u043e \u0438 \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u043d\u043e \u043f\u0435\u0440\u0435\u0432\u0435\u0440\u043d\u0443\u043b\u0438 \u043a\u0430\u043d\u043e\u044d, \u0430 \u043f\u043e\u0442\u043e\u043c \u0434\u043e\u043b\u0433\u043e \u043f\u044b\u0442\u0430\u043b\u0438\u0441\u044c \u043d\u0430 \u043d\u0435\u0433\u043e [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[460,454],"_links":{"self":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2512"}],"collection":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2512"}],"version-history":[{"count":3,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2512\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/home.khris.net\/index.php?rest_route=\/wp\/v2\/posts\/2512\/revisions\/2516"}],"wp:attachment":[{"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/home.khris.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}